Oh that time of the month. We have a lot of ways of talking about it (or not), can experience all kinds of emotions before and when it arrives, and more often than not, just keep on keepin' on until it's done. hough each of us experiences our menstrual cycle differently, we all go through four phases of it each month. Each of these brings it's own changes in energy levels, emotions, reactions, thoughts, and more. Yoga is fabulous tool to help us tune in to our body wisdom and better respond to our changing needs over the course of the month. How so?
Yoga helps to practice being fully present, both on and off our mat. Being present is what makes it possible to messages and feedback from the body to the brain. More often than not, our mind-body communication tends to go in one direction, mind to body. We're more used to telling our bodies what to do than listening to what our bodies need. Enjoy a 20-minute practice for your pelvic floor AND a healthy period.
What questions do you have about your pelvic floor or your period and yoga? Comment below and let me know!
5 Signs of a Healthy Period
Yoga to Manage PCOS While TTC
Join the Fertile Bloom TTC Support group!
About the Author: Tonia Nealey RYT
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