The holidays can be crazy stressful when you're trying to conceive! In this video we'll chat about stress and anxiety triggers that come up during the holidays, tips you can use off the yoga mat to relieve your stress and anxiety during the holidays, as well as a short stress-reducing yoga practice and yoga breathing technique you can use anywhere, anytime to deal with these emotional blocks to fertility.
If you are TTC and needing some support or feeling overwhelmed, check out Fertile Bloom TTC Support group!
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About the Author: Tonia Nealey RYT
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