There is a lot you can do with your diet to improve the health of both your eggs and your partner's sperm. By avoiding a few simple things, increasing your antioxidants, and implementing some healthy lifestyle habits, you can increase your chances of a successful, healthy pregnancy.
Yoga is such a phenomenal tool to support women who struggle with fertility. Unfortunately, there are some pretty strong beliefs about who can or should do yoga that may prevent some women from trying yoga or adding it to their fertility support practices. One of the strongest I tend to see are the commonly-held thoughts about what kind of body is a yoga body,
When it comes to pregnancy, women usually see a doctor when either they become pregnant and they see their OB/GYN or midwife for the first time at 8-12 weeks, or if they have been having difficulty getting pregnant. For several reasons that we are going to touch on, it is important to be working with a healthcare provider several months prior to becoming pregnant to ensure a growing baby and glowing momma.