Yoga is such a phenomenal tool to support women who struggle with fertility. Unfortunately, there are some pretty strong beliefs about who can or should do yoga that may prevent some women from trying yoga or adding it to their fertility support practices. One of the strongest I tend to see are the commonly-held thoughts about what kind of body is a yoga body,
All too often we assume a yoga body looks young, super bendy, super fit, female and all too often white. Those are the images we see most often on the covers of magazines or social media. Thankfully that's starting to change because really, every body is a yoga body. Let's start with debunking most common myth.
Myth: A yoga body is a bendy, super flexible body.